5 Simple Ways CBD Can Be Part of Your Daily Routine

No doubt, cannabidiol (CBD) has taken the wellness world by storm, lauded for its potential to provide a variety of mind & body benefits. In fact, this non-psychoactive compound derived from the cannabis plant has garnered a loyal following. So, if you’re curious about incorporating CBD into your daily routine but aren’t sure where to start, we have some effective ways/suggestions to do so.

Why Do People Use CBD Anyways?

This is quite simple. People use CBD once again, due to this cannabinoid having some unique benefits that could help one’s mind & body. It's important to note that while many people report positive experiences with CBD, more research is still needed to fully understand its efficacy and potential side effects. Additionally, individual responses to cannabidiol can vary, so what works well for one person may not work the same for another.

CBD is available in various forms, including oils, capsules, gummies, topical creams, and more. And so, it is this versatility that makes it easy for people to incorporate into their daily routines according to their preferences and needs.

Making CBD Part of Your Daily Routine: Ways for Doing So

There are a number of ways you can make CBD part of your daily routine. Before we get into those, however, we do need to mention that you should always consult with a doctor/physician before incorporating CBD into your daily routine, especially if you're taking other medications or have underlying health conditions.

Method #1: Start Your Day with CBD-Infused Coffee or Tea

Mornings are a crucial part of setting the tone for the rest of your day. Many people rely on a cup of coffee or tea to jumpstart their mornings, making it an ideal opportunity to integrate CBD into your routine. CBD-infused coffee or tea combines the energizing effects of caffeine with the calming properties of CBD, providing a balanced and focused start to your day.

How to Incorporate CBD into Your Morning Beverage:

  • CBD Oil Drops: One of the simplest ways to add CBD to your coffee or tea is by using CBD oil drops. Add the desired amount of CBD oil directly into your cup, stir well, and enjoy. Start with a lower dose and gradually increase as needed to find your perfect balance.
  • CBD-Infused Coffee Beans or Tea Leaves: For a more seamless integration, opt for pre-infused CBD coffee beans or tea leaves. These products are specifically designed to deliver a consistent dose of CBD with each serving, eliminating the need for measuring and mixing.


  • Enhanced Focus and Clarity: While caffeine provides a quick energy boost, it can sometimes lead to jitters or anxiety. CBD helps mitigate these effects, promoting a sense of calm and focus without drowsiness.
  • Mood Improvement: The combination of caffeine and CBD can enhance mood and reduce stress, helping you start your day on a positive note.

Method #2: Boost Your Skincare Routine with CBD Topicals

CBD is not only beneficial when ingested but also offers a host of advantages when applied topically. Incorporating CBD into your skincare routine can help address a variety of skin concerns, from inflammation and acne to signs of aging.

How to Use CBD in Your Skincare Routine:

  • CBD-Infused Moisturizer: Swap out your regular moisturizer for a CBD-infused version. These products are formulated to deliver the hydrating benefits of CBD directly to your skin, helping to reduce redness and inflammation.
  • CBD Face Masks: For a more intensive treatment, consider using a CBD face mask. These masks are designed to provide a concentrated dose of CBD, along with other nourishing ingredients, to rejuvenate your skin.
  • CBD Balms and Lotions: Apply CBD balms or lotions to specific areas of concern, such as dry patches or irritated skin. These targeted treatments can provide quick relief and promote overall skin health.


  • Anti-Inflammatory Properties: CBD’s anti-inflammatory properties can help soothe irritated skin, reduce redness, and alleviate conditions like acne and eczema.
  • Antioxidant Effects: CBD is rich in antioxidants, which can protect your skin from environmental damage and promote a youthful appearance.
  • Pain Management: CBD topicals can also be used to relieve localized pain, making them a versatile addition to your skincare routine.

Method #3. Enhance Your Workouts with CBD

Whether you’re a seasoned athlete or just enjoy occasional exercise, CBD can be a valuable addition to your fitness routine. Its potential to reduce inflammation and alleviate pain makes it an excellent option for both pre- and post-workout.

How to Incorporate CBD into Your Fitness Routine:

  • Pre-Workout Boost: Taking CBD before your workout can help reduce exercise-induced inflammation and improve your focus. Opt for CBD capsules, tinctures, or even pre-workout drinks infused with CBD.
  • Post-Workout Recovery: After a strenuous workout, CBD can aid in muscle recovery and reduce soreness. Consider using CBD-infused recovery drinks, protein powders, or topicals like balms and lotions.


  • Reduced Inflammation: CBD’s anti-inflammatory properties can help minimize the inflammation caused by intense exercise, speeding up recovery time.
  • Pain Management: Whether it’s muscle soreness or joint pain, CBD can provide natural pain relief, allowing you to stay consistent with your fitness goals.
  • Enhanced Relaxation: Post-workout, CBD can help your body relax and unwind, promoting better sleep and overall recovery.

Method #4: Incorporate CBD into Your Meals

Integrating CBD into your diet can be a delicious and enjoyable way to reap its benefits. From breakfast to dinner, there are numerous ways to add CBD to your meals without compromising on taste.

How to Add CBD to Your Food:

  • Smoothies and Juices: Add a few drops of CBD oil to your morning smoothie or juice. The natural flavors of fruits and vegetables will mask the taste of the oil, making it an easy addition.
  • Salad Dressings: Create a CBD-infused salad dressing by mixing CBD oil with olive oil, vinegar, and your favorite herbs and spices. Drizzle it over your salads for a nutritious boost.
  • Baking: Incorporate CBD into your baking recipes, such as cookies, brownies, or bread. Just ensure the CBD oil is evenly mixed into the batter to guarantee consistent dosing.


  • Convenience: Adding CBD to your meals is a simple and convenient way to ensure you’re getting your daily dose without the need for additional supplements.
  • Customizable Dosing: By incorporating CBD into your food, you can easily adjust the dosage to suit your needs and preferences.
  • Enhanced Digestion: Some studies suggest that CBD may support digestive health, making it a beneficial addition to your diet.

Method #5: Promote Better Sleep with CBD

Quality sleep is essential for overall well-being, yet many people struggle with insomnia or other sleep disorders. CBD’s calming properties can help promote a more restful night’s sleep, making it an excellent addition to your bedtime routine.

How to Use CBD for Better Sleep:

  • CBD Oil or Capsules: Take CBD oil or capsules about an hour before bedtime. Start with a lower dose and adjust as needed to find the right amount that helps you relax and fall asleep.
  • CBD-Infused Beverages: Enjoy a warm cup of CBD-infused herbal tea or hot chocolate before bed. The soothing effects of the warm beverage combined with CBD can help signal to your body that it’s time to unwind.
  • CBD Gummies: If you prefer a tastier option, CBD gummies are a great choice. These pre-dosed treats are convenient and come in a variety of flavors.


  • Improved Sleep Quality: CBD can help regulate your sleep-wake cycle, making it easier to fall asleep and stay asleep throughout the night.
  • Reduced Anxiety: By alleviating anxiety and promoting relaxation, CBD can help quiet your mind and prepare your body for rest.
  • Non-Habit Forming: Unlike some sleep aids, CBD is non-habit forming, making it a safe and natural option for long-term use.

CBD: The Perfect Daily Companion

Incorporating CBD into your daily routine doesn’t have to be complicated. From your morning coffee to your evening skincare routine, there are numerous simple and effective ways to enjoy the benefits of CBD. Whether you’re looking to enhance your focus, improve your skin, boost your workouts, enjoy delicious meals, or promote better sleep, CBD offers a versatile solution that can easily fit into your lifestyle. Start with small doses and gradually find the methods and amounts that work best for you, and soon, CBD will become a natural part of your daily wellness regimen.

Jul 08, 2024 David Nadel

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