Many people who have incorporated kratom into their routines have found it to be a gamechanger, with the plant’s alkaloids offering all kinds of properties that can play a major role in how we feel and function each day. That being said, more and more people are showing an interest in giving kratom a try to see if it can help them with their needs relating to mood, physical discomfort, energy levels and more.
Like many active plant derivatives, kratom seems to be the most effective when taken each day. But, for those people who are completely new to kratom, the idea of starting a daily routine can be intimidating since a lot of them still know little about the plant. Also, to make matters more complicated, there’s a lot of misinformation out there about what it is, how it works, and how it should be taken to achieve the best results.
What are Some Reasons for Taking Kratom as Part of a Daily Routine?
Kratom is a powerful plant derivative that has undeniable value when it comes to the effects that it can provide. That being said, there are many people who may find that a daily kratom routine can improve the way that they feel each day. The plant has been studied intensively for decades, and some of its known effects include:
Reason #1: Enhanced Mood
Various studies have shown that kratom can offer an elevated mood throughout the day, with some strains in particular being associated with sensations of euphoria. The alkaloids in kratom seem to have an effect on serotonin and dopamine levels in the brain.
Reason #2: Enhanced Alertness and Energy
Studies have shown that kratom use can lead to enhanced energy levels, as the plant’s alkaloids may offer stimulant effects to the nervous system which can also improve focus, alertness and concentration. Again, certain strains seem to be more strongly associated with this type of effect than others.
Reason #3: Better Tolerance to Stress and Improved Sleep
A recent finding observed that people who took kratom regularly experienced a reduction in stress levels, indicating that the plant can have a soothing effect on the nervous system, especially when taken at certain dosages. These same effects may be useful for sleep.
Reason #4: Relief from Physical Discomfort
Research has shown that the alkaloids in kratom may have analgesic effects that are similar to opioids, which can be enormously useful to those who deal with various forms of physical discomfort.
Getting Started
To build a kratom routine that’s both effective and responsible, there are certain steps that you should take which involve choosing the best product for your needs and knowing how to take it for the best results.
Step #1: Choose Your Delivery Method/Product Type
First, you’ll want to choose the type of kratom product that you want to take. There are various delivery methods and formulas that you can choose from and note that there is no single product that’s objectively better than the rest.
- Shots: Refer to beverage shots that are infused with the leaves. The kratom absorbs in the same way as tea since the delivery method is the same.
- Gummies: Simply edible-based products infused with kratom, and being edibles, they offer several hours of effects, with the effects being a bit less potent than other delivery methods.
- Capsules: The result of encapsulating kratom powder. They behave similar to gummies as they are also ingested and processed through the digestive system.
Step #2: Choose the Appropriate Strength/Dosage
The next thing to do is figure out the best dosage or milligram strength for your daily needs. As a rule of thumb, most beginners like to start out with a gram per day. Ultimately, we recommend following the instructions on a kratom product’s label to make sure that you’re taking the appropriate amount. Be aware that as a beginner, you have a low tolerance to kratom’s effects, and so you shouldn’t try to take a high dose when starting off.
Step #3: Research Different Strains of Kratom
Kratom comes in a rich selection of strains, and each strain has its own alkaloid profile which is why different strains can have quite unique effects.
- Green strains are the mildest and tend to be more soothing.
- Yellow strains are a bit more potent and uplifting.
- White strains take potency to the next level, as they’re known for their stimulating and euphoria-like effects.
- Red strains being the most powerful of all, and the most associated with relief from physical discomfort.
Step #4: Time Your Dosage as Needed
If you’re using kratom for something specific like sleep, or to enhance energy during work hours, pay extra attention then to when you take your dose. In general:
- If using a vaping product, you can consume the kratom just moments before the time during which you’d like it to be the most active in the body.
- If you’re consuming an ingestible method like gummies or shots, then consider taking kratom about an hour before you would like those effects to peak.
Step #5: Make Adjustments Gradually
You very well may find that the amount of kratom you’re taking isn’t high enough to achieve the results you’re looking for. If this is the case for you, then we urge you to make adjustments to your dosage or milligram strength gradually, as kratom can be quite a powerful product with strong effects on the nervous system.
Your Kratom Routine Starts Here!
To yield the best results with kratom, it’s ideal to take it as part of a daily routine, to maintain a base level in the body that can ensure that the alkaloids are consistently hard at work offering up their desirable effects. With so many unique products, dosage levels and personal needs, each person’s kratom routine may look different. Overall, however, we recommend experimenting with various delivery methods, strengths, strains, etc. to find what works best for you.